our programs

Here at Roufusport Sheboygan we offer self-defense classes that allow you to get fit while learning to defend yourself! Whether you are looking to lose weight, build self-confidence or learn a new combat sport. This is the place for you!

adult kickboxing

THIS CLASS IS FOR YOU IF YOU WANT TO:

• Get in better shape
• Learn how to protect yourself
• Become healthier
• Lose weight
• Meet likeminded, positive people from all walks of life
• Make new friends
• Tone your body
• Learn a new sport
• Always be treated as family

Kids Brazilian

Jiu-Jitsu

THIS CLASS IS FOR YOUR CHILD IF YOU WANT YOUR CHILD TO:

• Build self-discipline/self-confidence
• Learn how to defend themself
• Increase their ability concentrate and focus
• Improve their health and fitness
• Give them a place to belong and a safe community to grow in

Adult Brazilian

Jiu-Jitsu

THIS CLASS IS FOR YOU IF YOU'RE INTERESTED IN:

• Gaining the ability to predict your attacker’s next move and be prepared with a counter-attack
• Having any unwanted weight to effortlessly fall off and easily stay off
•Having the ability to concentrate and focus
• Experiencing unstoppable energy and stamina
• Day-to-day stress levels to plummet

all levels mma

THIS CLASS IS FOR ANYONE LOOKING TO:

•Get a feel for what MMA is like
•Improve level of conditioning and overall fitness
•Release stress

•Prepare themselves for competition